Gibsons Aikido and Systema
Systema is a Russian martial art
that explores principles of breathing, relaxation, natural body position
and movement for survival, health/fitness, personal development, And as
a way to remain physically, psychologically and spiritually calm.
Systema training is unique from other martial arts systems.
There are no belts, no uniforms, and no prearranged movements.
Also known as "Poznai Sebia" (know yourself), Systema is a complete set of concepts
and training components that enhance one’s life.
As well as acquiring martial art skill, you
improve the function of all seven physiological systems of the body
and all three levels of human abilities the physical, the psychological and the spiritual.
Training is fun and challenging with no two classes alike.
Topics may include hand to hand, ground fighting, multiple opponents, modern/traditional weapons, massage, personal protection, and much more in a variety of settings.
Classes can be very demanding but exercises and drills are self-paced, allowing students to work at their own speed and intensity.
Please feel free to come watch a class.